Foundations &
Inspirations
Foundations and Inspiration
A mix of proven methodologies
Behind everything I offer lies a foundation of practices and methodologies that keep the work safe, deep, and effective.
I draw from a wide range of proven approaches in somatics, psychotherapy, circle work, mindfulness, and depth psychology.
Rather than following one fixed method, I weave these traditions into a living, responsive practice , always guided by the body, the heart, and the moment.
What it looks like?
Over five distinct 90-minute sessions, you'll enter a steady, grounded space to explore what’s moving in your life.
-
Gentle, deep work supports integration and lasting change.
-
Somatic awareness and emotional tracking help meet what lies beneath the surface.
-
Personalized coaching, inquiry, and therapeutic tools guide your unique path.
-
All parts of you are welcome—grief, purpose, inner conflict, transitions, and more.
-
You’ll also receive continued support between sessions as your journey unfolds.
Duration
Free 30 - minute introductory call to connect and explore your needs.
-
Five 90 - minute sessions tailored to your personal journey.
Location
In person
Sessions take place at our cozy Swiss health center "Pure Movement" in Crésuz, situated in the Gruyère region.
-
Online
Prefer to join from afar? We also offer sessions via Zoom.
Price
750 CHF / 5-session trajectory
-
Payement accepted via: bank transfer, cash, wise, credit card
Paiement plan possible
Language
French
-
English
-
Dutch
Notes
This experience is always co-guided by Ruben and a woman co-facilitator.
-
This 5-session path offers a steady, grounded unfolding of the coaching journey. In-person sessions are held in a quiet space close to nature; online sessions are held with the same depth and presence.
-
This is deep, personalised work, and it often initiates emotional and somatic processes that may continue unfolding in the days after.
-
A free intro call is offered to explore your intention and feel into alignment.
2. WILD TRAJECTORY
for Women
This 5-session journey offers a steady space to go deep , emotionally, somatically, and soulfully.
Guided by Ruben and a woman facilitator with coaching, therapeutic tools, and body-based awareness, each session meets what’s alive beneath the surface. Whether you’re in transition, healing, or reconnecting, this is a space to be seen, felt, and supported.
Held in person or online, the rhythm allows insight to deepen and integration to unfold between sessions. Emotional processes often continue beyond each meeting , and that’s part of the work.
It’s not about fixing.
It’s about becoming more fully yourself, one session at a time.
1. WILD IMMERSION
for Women
A full-day, one-on-one journey into wild nature , and into the deeper layers of your emotional world.
Co-guided by Ruben and a woman facilitator and held by the living landscape, the Wild Immersion invites you to slow down, drop the mask, and meet what’s alive inside. Through coaching, somatic guidance, and therapeutic tools, this space opens for whatever wants or need to move : grief, clarity, power, tenderness, anger, ...
Nature is our co-facilitator. The path can be beautiful, yet challenging. Weather shifts. Terrain tests. And through it all, something real returns: your rhythm, your truth, your aliveness.
What it looks like?
Over five distinct 90-minute sessions, you'll enter a steady, grounded space to explore what’s moving in your life.
-
Gentle, deep work supports integration and lasting change.
-
Somatic awareness and emotional tracking help meet what lies beneath the surface.
-
Personalized coaching, inquiry, and therapeutic tools guide your unique path.
-
All parts of you are welcome—grief, purpose, inner conflict, transitions, and more.
-
You’ll also receive continued support between sessions as your journey unfolds.
Duration
Free 30 - minute introductory call to connect and explore your needs.
-
Five 90 - minute sessions tailored to your personal journey.
Location
In person
Sessions take place at our cozy Swiss health center "Pure Movement" in Crésuz, situated in the Gruyère region.
-
Online
Prefer to join from afar? We also offer sessions via Zoom.
Price
750 CHF / 5-session trajectory
-
Payement accepted via: bank transfer, cash, wise, credit card
Paiement plan possible
Language
French
-
English
-
Dutch
Notes
This experience is always co-guided by Ruben and a woman co-facilitator.
-
This 5-session path offers a steady, grounded unfolding of the coaching journey. In-person sessions are held in a quiet space close to nature; online sessions are held with the same depth and presence.
-
This is deep, personalised work, and it often initiates emotional and somatic processes that may continue unfolding in the days after.
-
A free intro call is offered to explore your intention and feel into alignment.
Solutions for Women
Wild Coaching
for Women
Wild Coaching
for Women
A Journey Back to the Sacred Feminine.
There is a knowing inside every woman, Older than words, Wiser than the mind.
It lives in your bones, your belly, your breath. And it has never left you.
Wild Coaching for women is a return to that place.
To the magic, the mystery, the raw beauty of being deeply, unapologetically you.
It’s an invitation to move at your own rhythm, to listen to your body’s wisdom, and to remember that you are not broken but that you are becoming YOU.
This journey is always co-guided by both masculine and feminine presence.
Ruben holds the structure and the path with care, and always invites powerful women coaches, to walk alongside you. Together, they create a space where the sacred feminine can rise, safely and fully witnessed.
This is a remembering of your pure feminine power.
Not to perform. Not to prove. But to simply be who you already are.
What it looks like?
Over five distinct 90-minute sessions, you'll enter a steady, grounded space to explore what’s moving in your life.
-
Gentle, deep work supports integration and lasting change.
-
Somatic awareness and emotional tracking help meet what lies beneath the surface.
-
Personalized coaching, inquiry, and therapeutic tools guide your unique path.
-
All parts of you are welcome—grief, purpose, inner conflict, transitions, and more.
-
You’ll also receive continued support between sessions as your journey unfolds.
Duration
Free 30 - minute introductory call to connect and explore your needs.
-
Five 90 - minute sessions tailored to your personal journey.
Location
In person
Sessions take place at our cozy Swiss health center "Pure Movement" in Crésuz, situated in the Gruyère region.
-
Online
Prefer to join from afar? We also offer sessions via Zoom.
Price
750 CHF / 5-session trajectory
-
Payement accepted via: bank transfer, cash, wise, credit card
Paiement plan possible
Language
French
-
English
-
Dutch
Notes
This experience is always co-guided by Ruben and a woman co-facilitator.
-
This 5-session path offers a steady, grounded unfolding of the coaching journey. In-person sessions are held in a quiet space close to nature; online sessions are held with the same depth and presence.
-
This is deep, personalised work, and it often initiates emotional and somatic processes that may continue unfolding in the days after.
-
A free intro call is offered to explore your intention and feel into alignment.
2. WILD TRAJECTORY
For men
This 5-session journey offers a steady space to go deep , emotionally, somatically, and soulfully.
Guided by Ruben with coaching, therapeutic tools, and body-based awareness, each session meets what’s alive beneath the surface. Whether you’re in transition, healing, or reconnecting, this is a space to be seen, felt, and supported.
Held in person or online, the rhythm allows insight to deepen and integration to unfold between sessions. Emotional processes often continue beyond each meeting , and that’s part of the work.
It’s not about fixing.
It’s about becoming more fully yourself, one session at a time.
1. WILD IMMERSION
For Men
A full-day, one-on-one journey into wild nature , and into the deeper layers of your emotional world.
Guided by Ruben and held by the living landscape, the Wild Immersion invites you to slow down, drop the mask, and meet what’s alive inside. Through coaching, somatic guidance, and therapeutic tools, this space opens for whatever wants or need to move : grief, clarity, power, tenderness, anger, ...
Nature is our co-facilitator. The path can be beautiful, yet challenging. Weather shifts. Terrain tests. And through it all, something real returns: your rhythm, your truth, your aliveness.
What it looks like?
Over five distinct 90-minute sessions, you'll enter a steady, grounded space to explore what’s moving in your life.
-
Gentle, deep work supports integration and lasting change.
-
Somatic awareness and emotional tracking help meet what lies beneath the surface.
-
Personalized coaching, inquiry, and therapeutic tools guide your unique path.
-
All parts of you are welcome—grief, purpose, inner conflict, transitions, and more.
-
You’ll also receive continued support between sessions as your journey unfolds.
Duration
Free 30 - minute introductory call to connect and explore your needs.
-
Five 90 - minute sessions tailored to your personal journey.
Location
In person
Sessions take place at our cozy Swiss health center "Pure Movement" in Crésuz, situated in the Gruyère region.
-
Online
Prefer to join from afar? We also offer sessions via Zoom.
Price
750 CHF / 5-session trajectory
-
Payement accepted via: bank transfer, cash, wise, credit card
Paiement plan possible
Language
French
-
English
-
Dutch
Notes
This experience is always co-guided by Ruben and a woman co-facilitator.
-
This 5-session path offers a steady, grounded unfolding of the coaching journey. In-person sessions are held in a quiet space close to nature; online sessions are held with the same depth and presence.
-
This is deep, personalised work, and it often initiates emotional and somatic processes that may continue unfolding in the days after.
-
A free intro call is offered to explore your intention and feel into alignment.
Solutions for Men
Wild Coaching
for Men
Reclaiming Inner Leadership
There comes a moment when a man must stop performing and start listening,
to his heart, to his body, to what’s truly calling him.
Wild Coaching for men is not about fixing or achieving. It’s about slowing down enough to feel. To reconnect with the deeper masculine energies, King, Warrior, Magician, Lover, not as ideals, but as real, embodied forces already living inside you.
This is not self-help. It’s self-honouring & self-loving and self-becoming
A space to soften, stand truer, and lead from within.
Wild Coaching
for Men
Your true nature is ready to wake up
You feel the pull.
Something deeper is calling, but your life isn’t quite aligned with it.
You’ve followed the rules, done what was expected, maybe even built a “good life”… and yet something’s missing.
In Wild Coaching, the invitation is to remember who you really are.
But this work doesn’t happen in a chair under a ceiling.
It happens in nature, where the mind softens, and the body speaks. We work together in full-day immersions or through a series of deep sessions. Online support is possible, but the core of the journey lives outside, in the rawness of the earth and the stillness of wild places.
This isn’t therapy, nor is it the kind of life coaching you’ve heard about.
It’s a grounded, spiritual re-wilding. A homecoming to the life your heart actually wants to live.
Wild Coaching
Return to your authentic self
